Peel Power

Consuming the peels of fruits and vegetables such as apples, musk melon, watermelon, papaya, and gourds can offer additional nutrients and fibre to your diet. These peels are loaded with vitamins, minerals, and antioxidants that are beneficial for your health.

It's essential to note that some peels may have a wax coating or may be sprayed with pesticides or chemicals, which can be harmful if ingested. Thus, it's best to wash them thoroughly before eating their peels or opting for organic produce.

Let's explore some examples of the nutritional benefits of consuming fruit and vegetable peels:

Apple peels contain quercetin, a flavonoid that possesses antioxidant and anti-inflammatory properties, and ursolic acid that may help lower cholesterol levels.

Quercetin is also present in onions, grapes, berries, cherries, broccoli, and citrus fruits.

Ursolic acid is found in basil, holy basil, bilberries, cranberries, elderflower, peppermint, rosemary, lavender, oregano, thyme, hawthorn, and prunes.

Watermelon rinds contain citrulline, an amino acid that can relax blood vessels and enhance circulation. They also contain vitamins A and C, potassium, and fibre.

The term Citrulline is derived from Citrullus vulgaris, the Latin term for watermelon.

Papaya peels are rich in enzymes like papain and chymopapain that aid digestion and reduce inflammation. They also contain antioxidants like beta-carotene and vitamin C. Papain contains substances that may help fight infections and heal wounds.

The milky latex is most abundant in immature fruit, and both papain and chymopapain are active principles in breaking down protein.

Muskmelon peels are rich in fibre, vitamin C, and potassium, which help regulate blood pressure and reduce the risk of heart disease.

Bottle gourd peels are rich in fibre, vitamins, and minerals and may help regulate blood sugar levels and improve digestion. They can be stir-fried as 'lau-er khosha bhaja' or eaten as chutney.

Additionally, the greens and leaves of the bottle gourd plant can also be consumed, making it a responsible way to eat the whole vegetable.

In summary, consuming the peels of common fruits and vegetables can provide extra nutritional benefits and may be a good way to increase fibre and antioxidant intake. However, washing them thoroughly and choosing organic produce is essential to avoid harmful chemicals.