Peel Power
Consuming the peels of fruits and vegetables such as apples, musk melon, watermelon, papaya, and gourds can offer additional nutrients and fibre to your diet. These peels are loaded with vitamins, minerals, and antioxidants that are beneficial for your health. It's essential to note that some peels may have a wax coating or may be sprayed with pesticides or chemicals, which can be harmful if ingested. Thus, it's best to wash them thoroughly before eating their peels or opting for organic produce. Let's explore some examples of the nutritional benefits of consuming fruit and vegetable peels: Apple peels contain quercetin, a flavonoid that possesses antioxidant and anti-inflammatory properties, and ursolic acid that may help lower cholesterol levels. Quercetin is also present in onions, grapes, berries, cherries, broccoli, and citrus fruits. Ursolic acid is found in basil, holy basil, bilberries, cranberries, elderflower, peppermint, rosemary, lavender, oregano, thyme, hawtho...